The Self-Care Dare

25 Habits for Lasting Wellness

von Carrie Cox

150 Seiten, Hardcover

Kurzbeschreibung des Verlags

Take the last first step you'll ever need to build a better you. Paleo. Keto. Atkins. Sugar Busters. The list of temporary diets is endless. The results, however, are limited. Innovative ideas for losing weight and feeling better may work for a while, but the short-term payout is rarely worth the lack of long-term results. To achieve lasting wellness, you need a framework that helps you build lifelong habits. In The Self-Care Dare, Carrie Cox shares her five-week framework for achieving optimal health through sustainable habits. Carrie's program starts with simple changes. Each new habit created builds upon the last, promoting gradual, long-lasting growth. You'll learn how mindset, nutrition, fitness, sleep, and connection are the five key factors of wellness, and how to improve each factor with a simple roadmap. Get ready for the journey of a lifetime and explore actual, achievable, and certain results with this straightforward guide for creating the life you want.

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Diät und besondere Ernährung
• ISBN: 9781544551159
• Sprache: Englisch
• Erscheinungsdatum: 06.10.2026
• Größe: 216 x 140 mm
• Verlag: Houndstooth Press