Moving Past Personal Crises

von Paul R. Shaffer

140 Seiten, Hardcover

Kurzbeschreibung des Verlags

"Moving Past Personal Crises" is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you're in - be it situational or self-created.This book addresses the following topics:understanding emotional pain respecting your own legitimate needs handling the unknowns dealing with what can't be changed restoring a sense of control healthy distraction balance as prevention fostering mindfulness managing difficult emotions healthy spirituality

• Reihe: AuthorHouse
• ISBN: 9781546268789
• Sprache: Englisch
• Erscheinungsdatum: 20.11.2018
• Größe: 235 x 157 mm
• Verlag: AuthorHouse