Jeanne Marie Martin's Light Cuisine

Seafood, Poultry and Egg Recipes for Healthy Living

von Jeanne Marie Martin

180 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

More and more North Americans have been moving away from a meat-centred diet, for health, ideological, environmental and/or economic reasons. This latest book by Jeanne Marie Martin, an internationally known natural food writer, is a complete guide to the new lifestyle.There are more than 120 recipes for mouth-watering and guilt-free appetizers, soups, salads, entrees and more - all of them free of refined foods and artificial additives, many of them dairy- and wheat-free. The book includes a guide to reducing red meat in the diet, food combining tips, and helpful pointers on selecting and storing poultry and seafood. And there are some great surprises: why the much-maligned egg is really one of nature's perfect health foods, how to make Chicken Kiev without any red meat-and yes, you can serve a delicious, low-fat tempura at your next dinner party!

• ISBN: 9781550171235
• Sprache: Englisch
• Erscheinungsdatum: 01.01.1995
• Größe: 228 x 152 mm
• Verlag: Harbour Publishing Co. Ltd.