Developing Balanced Sensitivity

Practical Buddhist Exercises for Daily Life

von Alexander Berzin

238 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.

• Themen: Philosophie und Religion Religion und Glaube Buddhismus Einzelne Gruppen Mahayana Buddhismus Tibetischer Buddhismus
• ISBN: 9781559390941
• Sprache: Englisch
• Erscheinungsdatum: 01.01.1998
• Größe: 229 x 152 mm
• Verlag: Shambhala