The Well-Rested Woman

60 Soothing Suggestions for Getting a Good Night's Sleep

von Janet Kinosian

268 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:- Attuning your circadian rhythms- Uncovering your chronic sleep positions- Writing a sleep biography- Crying at night if you want to- Making friends with your nightmares- Using Feng Shui to bring on sleepFilled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

• ISBN: 9781573248136
• Sprache: Englisch
• Erscheinungsdatum: 15.11.2002
• Größe: 184 x 136 mm
• Verlag: Turner Publishing Company