Essential Abs

An Intense 6-Week Program

von Kurt Brungardt

146 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

A six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.YOU'LL LEARN:* The 11 commandments of self-improvement* How much water you really need* How to drop those lame excuses and get motivated* The best ab exercises for sports* Modifications that eliminate neck strain

• Reihe: Harmony/Rodale/Convergent
• ISBN: 9781579542924
• Sprache: Englisch
• Erscheinungsdatum: 18.05.2001
• Größe: 233 x 190 mm
• Verlag: Random House