The Rider's Fitness Program

74 Exercises & 18 Workouts Specifically Designed for the Equestrian

von John J McCully, Dianna Robin Dennis, Paul M Juris

214 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Get in top riding shape!Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You'll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you're a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.   

• ISBN: 9781580175425
• Sprache: Englisch
• Erscheinungsdatum: 15.11.2004
• Größe: 276 x 216 mm
• Verlag: Storey Publishing