Functional Training Handbook

von Craig Liebenson

472 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance.Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement.Features:

- Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis. - Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries- Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletesNow with the print edition, enjoy the bundled interactive eBook edition, offering tablet, smartphone, or online access to:
- Complete content with enhanced navigation- A powerful search that pulls results from content in the book, your notes, and even the web- Cross-linked pages, references, and more for easy navigation- Highlighting tool for easier reference of key content throughout the text- Ability to take and share notes with friends and colleagues- Quick reference tabbing to save your favorite content for future use

• Reihe: LWW
• ISBN: 9781582559209
• Sprache: Englisch
• Erscheinungsdatum: 25.06.2014
• Größe: 254 x 177 mm
• Verlag: Wolters Kluwer Health