Secrets of a Good Night's Sleep

von John Selby

128 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

If you have trouble falling asleep or staying asleep, you're not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacs -- including himself -- gives you his Secrets of a Good Night's Sleep. You'll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights.

• Themen: Medizin Medizinische Spezialgebiete Neurologie und klinische Neurophysiologie
• ISBN: 9781583482032
• Sprache: Englisch
• Erscheinungsdatum: 01.03.1999
• Größe: 203 x 127 mm
• Verlag: iUniverse