The Fitball Workout

The Easy Way to a Toned, Flexible Body

von Jan Endacott

Taschenbuch

Kurzbeschreibung des Verlags

The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an extraodinary range of exercises that are suitable for all levels of fitness, whatever their age or current level of fitness. This book provides a choice of enjoyable non-impact exercises that will have them literally floating on air!

• ISBN: 9781591201526
• Sprache: Englisch
• Erscheinungsdatum: 15.05.2005
• Größe: 253 x 194 mm
• Verlag: Turner Publishing Company