The Four-Day Win

End Your Diet War and Achieve Thinner Peace

von Martha Beck

Taschenbuch

Kurzbeschreibung des Verlags

Martha Beck, the woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.

This paperback edition of Four-Day Win: End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Diät und besondere Ernährung
• ISBN: 9781594868122
• Sprache: Englisch
• Erscheinungsdatum: 18.03.2008
• Größe: 226 x 155 mm
• Verlag: Harmony/Rodale/Convergent