5 Things to Know for Successful and Lasting Weight Loss

von Fran Divecchio

121 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight-loss “secret,” 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss. These 5 Things will help you to: - Change your weight-loss desires into goals - Get motivated during the weak times and plateaus - Create easy, delicious recipes to adopt healthier eating habits - Stay motivated when facing other difficult journeys 

• Reihe: Turner
• ISBN: 9781596525580
• Sprache: Englisch
• Erscheinungsdatum: 01.02.2010
• Größe: 163 x 137 mm
• Verlag: Turner Publishing Company