Knack Self-Defense for Women

Strategies, Moves & Everyday Tactics To Gain Confidence & Stay Safe

von Chris Wright-Martell

243 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers allthe essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructionson each move. You’ll learn easy ways to improve your everyday security, and the book’s hands-on chaptersprovide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital duringan assault. Post-assault strategies and crisis management are also covered, rounding out this indispensableresource to your new empowerment.

• Reihe: Globe Pequot
• ISBN: 9781599219561
• Sprache: Englisch
• Erscheinungsdatum: 02.08.2011
• Größe: 229 x 153 mm
• Verlag: Globe Pequot Publishing Group Inc