101 Workouts for Women

Everything You Need to Get a Lean, Strong, and Fit Physique

208 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

• ISBN: 9781600780233
• Sprache: Englisch
• Erscheinungsdatum: 01.01.2008
• Größe: 235 x 191 mm
• Verlag: Triumph Books (IL)
• Herausgegeben von: Muscle & Fitness Hers