365 Ways to Get a Good Night's Sleep

von Maryann Karinch, Ronald L Kotler

224 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:Pay back a sleep debtNap without throwing off nighttime rest Deter disturbing dreamsHandle a sleepwalker (or night-eater!)Take a bite out of teeth grinding, and more!It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!

• Reihe: No Series
• Themen: Ratgeber Familie und Gesundheit Ratgeber zu persönlichen, sozialen und gesundheitlichen Themen Ratgeber zu Schlafbeschwerden
• ISBN: 9781605501017
• Sprache: Englisch
• Erscheinungsdatum: 18.11.2009
• Größe: 216 x 140 mm
• Verlag: Adams Media