The Vegan Athlete

Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

von Brett Stewart, Ben Green

130 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

BE YOUR BESTYou can be vegan and still perform at the top of your ability-run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:¿day-by-day meal plans¿protein intake recommendations¿the best calorie-rich foods¿optimal fitness techniques¿delicious meat-free, dairy-free recipesThe Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.

• Reihe: Bookpack Inc
• ISBN: 9781612431321
• Sprache: Englisch
• Erscheinungsdatum: 29.01.2018
• Größe: 236 x 187 mm
• Verlag: Bookpack Inc