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Kurzbeschreibung des Verlags
This book was previously published in the UK titled Eat Yourself HealthyHappy gut microbes are the key to our health goals-they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves-variety!
- Eat 30 different plants per week, to fuel up on fiber and nutrients
- Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point-and getting to 30 is easier than you think.
- Start your journey with the 28-day Plant Points Challenge
- Dr. Rossi's 4-week plan makes it fun to get more plants on the menu!
- Rack up Plant Points with over 80 delicious recipes
How to Eat More Plants is all about inclusion, not exclusion-whether you're vegan, vegetarian, or just want to eat more veggies. Don't diet-diversify. Your gut will thank you.
