Lean and Hard

The Body Youve Always Wanted in Just 24 Workouts

von Mackie Shilstone

286 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.

• ISBN: 9781620457832
• Sprache: Englisch
• Erscheinungsdatum: 09.02.2007
• Größe: 235 x 191 mm
• Verlag: Turner Publishing Company