Paleo in 28

4 Weeks, 5 Ingredients, 130 Recipes

von Kenzie Swanhart

254 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

A Super Simple Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts: ¿ A flexible 28-day meal plan so that you never have to wonder what to eat¿ 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars ¿ Streamlined shopping lists to save time and money ¿ A customizable one-week Paleo menu to help you strategize beyond your first 28 days¿ Nutritional information for every recipe Enjoy the classic flavors of all your favorite foods with gluten-free Paleo recipes that will jumpstart your healthy lifestyle and keep your taste buds happy. [Author bio] Kenzie Swanhart is the founder and author of the popular food blog Cave Girl in the City. In an effort to find balance and regain a healthy lifestyle after college, Kenzie adopted the Paleo diet. She started her blog to share her successes, resources, and findings with others on a similar journey.

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Diät und besondere Ernährung
• ISBN: 9781623155278
• Sprache: Englisch
• Erscheinungsdatum: 01.04.2015
• Größe: 235 x 191 mm
• Verlag: Arcas