Get Fit While You Sit

Easy Workouts from Your Chair

von Charlene Torkelson

156 Seiten, Hardcover

Kurzbeschreibung des Verlags

Get Fit While You Sit is aimed at anyone who wants to get or stayin shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.

• ISBN: 9781630267827
• Sprache: Englisch
• Erscheinungsdatum: 10.05.1999
• Größe: 241 x 196 mm
• Verlag: Turner Publishing Company