Transform

Reclaim Your Body & Life from the Inside Out

von Michelle Armstrong

300 Seiten, Hardcover

Kurzbeschreibung des Verlags

TRANSFORM teaches the reader how to make long-lasting change in their body¿s and lives by making powerful and profound modifications to their psychology and mindset. It¿s more than just a meal plan and a workout---it¿s a blueprint for living a more fulfilling, healthier life! TRANSFORM doesn¿t just tell you what to do---eat this, train that. Most people know they should exercise more and eat cleaner. Although TRANSFORM does provide this information too. It¿s not what people already know that¿s the issue. It¿s what they don¿t know about themselves that is sabotaging their abilities to act on what they know. TRANSFORM reveals for the reader through an experimential approach how to identify and remove the sabotaging blocks to their success.TRANSFORM recognizes that we are more than just a body. We are made up of the mind, the body and the spiritual---we are mental, emotional, spiritual, energetic AND physical beings. For true transformation and total wellness to occur ALL of these facets of Self must be addressed. This is why TRANSFORM takes a holistic approach to physical transformation which is more than just diet and exercise---our mental program and emotional behaviors and programming must be explored, scrutinized and examined.