The Game of Eating Smart

Nourishing Recipes for Peak Performance Inspired by Mlb Superstars: A Cookbook

von Julie Loria

240 Seiten, Hardcover

Kurzbeschreibung des Verlags

An inside look at the food that fuels today’s top Major League Baseball stars   In Major League Baseball, the transition to eating healthy food has become more than a movement; it’s a revolution. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout, and the 16 other star ballplayers featured in The Game of Eating Smart are proof of the positive effect of proper nutrition on athletic performance and overall health.    Eating smart isn’t about calorie-counting and fad diets. It simply means consuming more nourishing food—including leafy greens, lean protein, and fresh fruit—that eventually decreases the desire to make unhealthy choices. The Game of Eating Smart includes insights from today’s top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals.     José Altuve      José Bautista  Chris Archer    Nolan Arenado            Jake Arrieta     Kris Bryant      Carlos Correa  Freddie Freeman        Paul Goldschmidt       Didi Gregorius Bryce Harper   Adam Jones    Matt Kemp      Clayton Kershaw         Ian Kinsler       Corey Kluber    Hunter Pence  David Price      Giancarlo Stanton       Noah Syndergaard      Mike Trout

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Diät und besondere Ernährung
• ISBN: 9781635652703
• Sprache: Englisch
• Erscheinungsdatum: 26.03.2019
• Größe: 238 x 195 mm
• Verlag: Harmony/Rodale/Convergent