Birthing Mama

Your Companion for a Holistic Pregnancy Journey with Week-By-Week Reflections, Yoga, Wellness Recipes, Journal Prompts, and More

von Corinne Andrews

256 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style.   

• ISBN: 9781635863123
• Sprache: Englisch
• Erscheinungsdatum: 14.09.2021
• Größe: 228 x 177 mm
• Verlag: Storey Publishing