Rewire Your OCD Brain

Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

von William Youngs, Catherine M Pittman

218 Seiten, Hardcover

Kurzbeschreibung des Verlags

What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.

• Themen: Gesellschaft und Sozialwissenschaften Psychologie Emotionen
• ISBN: 9781648485398
• Sprache: Englisch
• Erscheinungsdatum: 01.06.2021
• Größe: 232 x 155 mm
• Verlag: New Harbinger Publications