Mindful Choices for Well-Being

Mindful Awareness, Great Choices, Powerful Habits

von Robin L. Shearer, William C. Shearer

526 Seiten, Hardcover

Kurzbeschreibung des Verlags

This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It's a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It's not just another self-help book, but rather a complete "how-to" manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond "normal" to a life of "thriving."

• Reihe: Xlibris US
• ISBN: 9781669848493
• Sprache: Englisch
• Erscheinungsdatum: 25.10.2022
• Größe: 235 x 157 mm
• Verlag: iUniverse