Shed Extra Pounds! Food Journal for Weight Loss

von Journals and Notebooks

106 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

A food journal tells you when you're eating, and if you're eating even when you're not hungry. It tells you why you over eat and why you binge eat. This way, you can actively look out for triggers. When you're a conscious eater, you make better food choices. As a result, you begin to shed the excess pounds as you catch on better eating habits.

• Themen: Lifestyle, Hobbys und Freizeit Diverses Schreibwaren Thematische Tage- und Notizbücher / Journals zum Ausfüllen
• ISBN: 9781683265337
• Sprache: Englisch
• Erscheinungsdatum: 03.03.2016
• Größe: 254 x 178 mm
• Verlag: Speedy Publishing LLC