The Book of No

365 Ways to Say it and Mean it-and Stop People-Pleasing Forever (Updated Edition)

von Susan Newman

288 Seiten, Hardcover

Kurzbeschreibung des Verlags

An updated edition of the bestselling guide!Do you have problems saying "No?"Do people always turn to you for a favor?Wonder how you get roped into things you really don't want to do-with friends or family, at work or even with pushy salespeople?Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness.Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships.You'll discover how to:Recognize when someone is manipulating you into "yes"Be ready with the words you need to refuseAvoid being overcommitted, overworked and overwhelmedPut an end to feelings of resentment or frustrationMake quality time for things you want to doEstablish and keep your boundaries strongHarness the power of "No" and take back your life.

• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps Soft Skills und Umgang mit anderen Menschen
• ISBN: 9781683366911
• Sprache: Englisch
• Erscheinungsdatum: 05.12.2017
• Größe: 222 x 145 mm
• Verlag: Turner