How We Grow Through What We Go Through

Self-Compassion Practices for Post-Traumatic Growth

von Christopher Willard

176 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.   Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:   ¿ How to regulate your nervous system by regulating your breath and body ¿ Trauma-informed self-compassion practices that make you more resilient to the world around you ¿ Skills to set boundaries to aid in your healing ¿ Dozens of other ways to turn your difficult experiences toward growth   Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world-perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.   No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.

• ISBN: 9781683648901
• Sprache: Englisch
• Erscheinungsdatum: 29.11.2022
• Größe: 179 x 129 mm
• Verlag: St. Martin's Publishing Group