Tapping

Self-Healing with the Transformative Power of Energy Psychology

von Donna Eden, David Feinstein

432 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

GOLD WINNER OF THE 2026 NAUTILUS BOOK AWARDSWhat if the answer to what's holding you back was at your very fingertips?In Tapping, renowned clinical psychologist Dr. David Feinstein, along with the world's most sought-after expert on energy medicine, Donna Eden offer a vibrant, science-backed solution to the psychological and spiritual trials of our time. Whether you are dealing with everyday worry, anxiety, PTSD, or self-defeating habits and addictions, this groundbreaking work provides a revolutionary approach to emotional healing and personal growth.Why Readers Choose Tapping:¿ Proven Science: Discover how simple, rhythmic tapping on energy points sends calming signals to threat-related brain circuits, effectively "updating" your brain's response to stress. ¿ Accessible Tools: Learn a step-by-step framework to manage anxiety, overcome trauma, and process grief without the need for complex equipment or prior experience. ¿ Empowerment: Move beyond "talk therapy" alone. This method helps you take charge of the subconscious "guiding models" that have held you back for years. ¿ Expert Guidance: Authored by two of the most trusted voices in energy psychology, this guide combines the best practices of modern psychotherapy with time-honored healing traditions.Transform Your Life-Literally at Your FingertipsFrom the pressures of work and parenting to navigating deep-seated emotional patterns, Tapping is the essential companion for your journey toward inner balance. You don't have to face your challenges alone-learn to regulate your nervous system, build resilience, and step into the healthy, happy life you deserve.Created for both everyday readers and mental health professionals, Tapping is a definitive resource for energy psychology and emotional freedom.

• ISBN: 9781683649960
• Sprache: Englisch
• Erscheinungsdatum: 28.05.2024
• Größe: 223 x 176 mm
• Verlag: St. Martin's Publishing Group