CBT Counseling & Coaching Card Deck

50 Evidence-Based Tools to Promote Change & Personal Growth

von Jeff Riggenbach

52 Seiten, Karten

Kurzbeschreibung des Verlags

Grounded in cognitive science, these 50 powerful cards provide bite-sized inspiration and practical action steps to help you think and act differently.From the bestselling author of The CBT Toolbox, Jeff Riggenbach has developed strategies to help you: - Face your fears- Eliminate toxic relationships- Improve your mood- Stop worrying- Deal with difficult people- Overcome daily obstacles- Be more productive

• Themen: Gesellschaft und Sozialwissenschaften Psychologie Emotionen
• ISBN: 9781683732969
• Sprache: Englisch
• Erscheinungsdatum: 18.06.2020
• Größe: 130 x 80 mm
• Verlag: PESI Publishing