The Depression Relief Workbook

6 weeks to a happier you

von Melody R. Green

122 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium.THEY INCLUDE:¿ Releasing loneliness and isolation sessions¿ Self-care techniques¿ Assessment quizzes¿ Meditations¿ Music tracks¿ Senses exercisesIn 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.

• Themen: Gesellschaft und Sozialwissenschaften Psychologie
• ISBN: 9781716364907
• Sprache: Englisch
• Erscheinungsdatum: 24.12.2020
• Größe: 229 x 152 mm
• Verlag: Lulu.com