Lean Body, Strong Mind

Master the 4 elements of physical and mental fitness

von Torbjørn Husevåg

276 Seiten, Hardcover

Kurzbeschreibung des Verlags

Efficient Home-Based Training, Nutrition & Recovery Strategies For Busy ProfessionalsLearn the simple strategies to both lose fat and build muscle, while freeing up more time and energy for what you really want to do. This book contains a super effective 12-week training program and assisting video guides, covering the 4 elements to physical and mental fitness: 1. Mindset: Learn the secrets to stay motivated, end procrastionation and effortlessly improve self-control. 2. Nutrition: Learn 4 steps to get the body you want, while still eating the foods you love. 3. Exercise: Learn the 7 most important movements to get stronger, faster and leaner at home or outdoors. 4. Rest: Learn how to recover both physically and mentally to get stronger, faster and better.

• Reihe: Lulu.com
• ISBN: 9781716375934
• Sprache: Englisch
• Erscheinungsdatum: 30.11.2020
• Größe: 222 x 145 mm
• Verlag: Lulu Press