Nourish and Nurture

Overlooked Ingredients and Empowering Poetry for Pregnancy, Breastfeeding, and Motherhood

von Erin L. O'Reilly

78 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Nutrition is important, especially for mothers! Pregnant and breastfeeding mothers are eating for two and need and deserve better nourishment as they bear, birth, and breastfeed our precious children. Over 40% of the American diet consists of ultra-processed foods with poor nutritive capacity designed just to fill us up (and even overfill us) with empty calories, leading to illnesses and expensive medical treatments. This book sheds light on healthier and more nourishing food choices by discussing important nutrients lacking in our diets, PLUS breastfeeding poems and photos to nurture parents and inspire joyful and rewarding breastfeeding.Erin L. O'Reilly is the author of The Recipe for Breastfeeding Support in America and is an RN, MSNR, IBCLC, and La Leche League Leader.

• Themen: Ratgeber Familie und Gesundheit Themen und Fragen Themen und Probleme
• ISBN: 9781734438826
• Sprache: Englisch
• Erscheinungsdatum: 23.05.2023
• Größe: 229 x 152 mm
• Verlag: Healthy Nourishment, LLC