The Color of My Resilience

A Guided Self-Care Journal for Black Women

von N. D. Jones

372 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

"Defining myself, as opposed to being defined by others, is one of the most difficult challenges I face." Carol Moseley Braun Strong Black Woman. Black Girl Magic. These six words can motivate, but they can also intimidate and misrepresent. There is no otherworldly magic in a Black woman's capacity to survive, no more than there is in her ability to thrive despite racism, sexism, classism, homophobia, and so on. At the end of a tiring day, Black Girl Magic is old-fashioned grit and perseverance. The Color of My Resilience: A Guided Self-Care Journal for Black Women is intended to foster and support self-awareness and reflection in a safe environment. The depiction of more than a dozen images of Black women reflects the diversity of Black womanhood.This guided journal will cast a spotlight into your heart, mind, and soul, then take you on a heroine's journey of self-discovery, reflection, and action. The guided journal will help you:Describe your struggles and successesPlan for and think about your self-care routinesAssess your current self-careIdentify your allies, values, aptitudes, interests, and strengthsExamine your emotional triggersPlan long-and-short-term goalsGet to know and understand yourself on a deep, meaningful levelThe book provides six different reflection strategies, as well as poems and essays written by Black women. From a college student to a small business owner to a USA Today Bestselling author, these women have opened their hearts and shared their stories of resilience.Be safe. Be healthy.Be. Resilient.

• Reihe: Resilience
• Themen: Lifestyle, Hobbys und Freizeit Diverses Schreibwaren Thematische Tage- und Notizbücher / Journals zum Ausfüllen
• ISBN: 9781735299877
• Sprache: Englisch
• Erscheinungsdatum: 07.12.2021
• Größe: 235 x 191 mm
• Verlag: Kuumba Publishing