Overcome Parental Burnout

Powerful Lessons from the Trenches of Parenting

von Deborah Byrne

142 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Parenting is tough. It's hard, thankless work and when you go to bed, you know you've got to do it all again tomorrow!Lucky you... (Not!)Do you want to learn how to connect with your children?How to facilitate calm and assertive communication?How to go from frazzled to focused?Is it any wonder so many parents end up suffering from burnout when they are faced with the constant onslaught of demands from being a caregiver, a chef, a domestic lord, a role model or even a tutor and a sports coach?Parental burnout can cause serious symptoms, including insomnia, anxiety, emotional outbursts and physical or mental exhaustion.If you are feeling this way, sigh in relief as help is at hand! It's never too late to make a change.Overcome Parental Burnout will teach you how you can start building and enjoying the family life you've always wanted, right now.

• Themen: Ratgeber Familie und Gesundheit Themen und Fragen
• ISBN: 9781763864108
• Sprache: Englisch
• Erscheinungsdatum: 21.04.2025
• Größe: 229 x 152 mm
• Verlag: Deborah Byrne