Ayurveda and The Alchemy of HER

The Revolutionary Guide to Women's Health, Balancing Hormones, Finding Purpose and Becoming Your HigHERself

von Harmony Robinson-Stagg

432 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Reclaim Your Health, Hormones and Purpose to Step into Your higHERself(TM)There comes a moment in every woman's life when she feels a shift-her body changes, her roles evolve, and she begins to ask, Who am I now? This is not an ending; it is an initiation into a new, more powerful version of yourself.In this groundbreaking book, Dr. Harmony Robinson-Stagg (Acu)-Doctor of Chinese Medicine, Ayurveda & Women's Health Practitioner, and founder of the Ayurveda Alchemist Academy-guides you through a transformational journey of self-healing, empowerment, and purpose.Combining the wisdom of Ayurveda, Traditional Chinese Medicine, and modern health science, this book is your roadmap to hormonal balance, mental clarity, and dharmic alignment.In this book, you will find:-The 5 pillars of Health Alchemy-physical, mental, emotional, spiritual, and dharmic health-and how to bring them into balance.-A deep dive into your hormones through the lens of Ayurveda & TCM-understanding how they shift through life stages (PMDD, perimenopause, menopause, and beyond) and how to work with them instead of against them.-The power of digestion & metabolism-how your Agni (digestive fire) influences energy, weight management, and overall health.-Ancient self-care rituals & modern science-backed strategies for digestion, detoxification, movement, and longevity.-Mindset transformation techniques through Ayurvedic Psychology to overcome limiting beliefs and step into unshakable confidence.-Reclaiming your feminine power by embodying the archetypes of Vedic goddesses-awakening the energies of Lakshmi (abundance), Durga (strength), Saraswati (wisdom), and Kali (transformation) in your own life.-Guidance on discovering your dharma-your soul's purpose-and aligning your life with your highest expression.-Practical Ayurvedic tools & recipes-from hormone-balancing foods to sacred rituals that nourish your body, mind, and spirit.THIS BOOK IS NOT JUST ABOUT WELLNESS-IT IS ABOUT YOUR HIGHERSELF(TM) EVOLUTION"This is a masterpiece work for both the student and the healer."-Dr Vasant Lad, BAM&S, MASc, Founder of The Ayurvedic Institute"Dr. Harmony Robinson-Stagg brings heartfelt sincerity, dedication, and a rich blend of experience in Eastern and Western healing traditions to this book."-Dr. Claudia Welch, author of Balance Your Hormones, Balance Your LifeDr. Harmony Robinson-Stagg is a pioneering voice in women's health, blending Ayurveda, Chinese Medicine, and modern science to transform the way women navigate their hormones, mindset, and purpose. As the founder of the Ayurveda Alchemist Academy, she has trained countless practitioners in holistic health coaching and Vedic breathwork.With over two decades in the industry, Harmony is dedicated to helping women reclaim their power, embody their highest potential, and lead with purpose and clarity.

• Themen: Ratgeber Körper und Geist Komplementäre Therapien, Heilverfahren und Gesundheit Traditionelle und regionale Medizin, Gesundheit und Heiltechniken Ayurveda / Ayurvedische Medizin
• ISBN: 9781764031707
• Sprache: Englisch
• Erscheinungsdatum: 11.08.2025
• Größe: 229 x 152 mm
• Verlag: Shakti Publications