Neck and Shoulder Relief For Office Workers

Relieve Tech Neck, Shoulder Tension, And Headaches From Screen Time

von Susan Jameson

130 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

In Neck and Shoulder Relief for Office Workers, chiropractor and ergonomics educator Dr Susan Jameson shares simple, evidence-based strategies to help reduce pain, improve posture, and restore comfortable movement-whether you work from home or in a busy office.Inside you'll discover how to: Understand the real causes of tech neck, muscle tension, and postural strain Improve your workstation setup to reduce stress on your neck and shoulders Perform gentle stretches and mobility exercises to ease stiffness Strengthen the deep neck muscles with simple isometric exercises Relieve tension headaches and eye strain caused by prolonged screen use Improve sleep posture and choose supportive pillows for better overnight recovery Reduce stress-related muscle tension with practical relaxation techniques Build healthy daily habits that help prevent pain from returningFeaturing clear illustrations, step-by-step exercises, ergonomic checklists, and downloadable bonus resources, this practical guide makes it easy to incorporate effective neck care into your workday.Whether you're already experiencing discomfort or want to prevent future problems, Neck and Shoulder Relief for Office Workers gives you the knowledge and tools to feel better, move more freely, and work more comfortably every day.

• Reihe: Ergonomic Wellness Series
• Themen: Medizin Medizinische Spezialgebiete Anästhesiologie Schmerz und Schmerztherapie
• ISBN: 9781764083065
• Sprache: Englisch
• Erscheinungsdatum: 25.06.2026
• Größe: 229 x 152 mm
• Verlag: Better Back Solutions