Healthy Starts Here!

140 Recipes That Will Make You Feel Great

von Mairlyn Smith

352 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

When's the last time you encountered a cookbook written by a Second City" alumna? Well, get ready for the laughs to roll in on your way to better eating! Mairlyn Smith, a well-known professional home economist and media commentator on healthy cooking and eating, knows that improving your and your family's diet is serious business-and also pretty funny. Learn how to retrain your sodium-addled taste buds. Become a master hunter-gatherer with tips on grocery shopping and food storage. Find out which family of vegetables causes cancer cells to self-destruct. And learn the real truth about legumes and flatulence . . . Geared to busy families, Healthy Starts Here! features recipes for both classic favourites and new spins on old standbys, including: - Hockey-Night-in-Canada Burgers- Chili-Roasted Broccoli Stalks- Black Bean-Tortilla Chip Soup- Barley Risotto with Porcini Mushrooms- Chocolate Pancakes with Strawberry SauceInformative essays as well as nutrition information and diabetes food choice values for each recipe round out the package.

• Themen: Medizin Medizin / Gesundheitswesen, allgemein Public Health und Präventivmedizin Persönliche Gesundheit und Gesundheitswesen / Gesundheitserziehung Diätetik und Ernährung
• ISBN: 9781770500396
• Sprache: Englisch
• Erscheinungsdatum: 01.04.2011
• Größe: 251 x 201 mm
• Verlag: Fitzhenry & Whiteside