Beyond Feel Great

von Doug Collins

132 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Unlock Your Path to Health and Vitality Today with 'Beyond Feel Great(c)'!This comprehensive guide brings together the latest evidence-based health principles, empowering individuals to take control of their health journey. The author simplifies complex ideas into actionable steps, guiding readers on the path to optimal health and well-being.Inside the book Beyond Feel Great(c) you will discover how to:¿ Control blood glucose levels and reduce your risk of type 2 diabetes.¿ Manage the relationship between insulin, blood glucose, and blood pressure.¿ Reverse leptin resistance, and overcome weight-related struggles permanently.¿ Boost metabolic flexibility through time-restricted eating patterns, such as intermittent fasting.¿ Make informed food choices that effortlessly improve your health.¿ Navigate the supplement industry and make educated product decisions.¿ Unlock the secrets to maintaining long-lasting, well-rounded health as a way of life.Whether you're already familiar with the Feel Great System, which includes the fiber matrix drink, yerba mate drink, and time-restricted eating, or if you're just beginning to explore options for a healthier routine, this book will serve as an essential foundation.Beyond Feel Great(c) takes your journey to health a step further, diving deeply into a range of topics such as:Beyond Fad Diets and Quick-FixesInsulin Resistance: The Impact on HealthGlycemic Index: Carbs Made SimpleUltra-Processed Foods: Pleasure vs HealthMetabolic Flexibility: The Energy SwitchIntermittent Fasting: Basics & BenefitsMacro & Micro Nutrients: The KeysSupplements: Worth The Hype or Help?Common Mistakes: Avoiding ObstaclesTake the first step on your journey towards a healthier, happier you! Discover the life-changing principles waiting within these pages - order Beyond Feel Great(c) today!

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Diät und besondere Ernährung
• ISBN: 9781777295240
• Sprache: Englisch
• Erscheinungsdatum: 07.05.2023
• Größe: 216 x 140 mm
• Verlag: Doug Collins