Black Meditation

Ten Practices for Self Care, Mindfulness, and Self Determination

von David Archer

242 Seiten, Hardcover

Kurzbeschreibung des Verlags

Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-DeterminationEnhance your self-care and activate your inner resources.When talking about mindfulness, a lot of people avoid talking about race-despite these practices coming from the lands of Black and Brown people.This book is different: the author is Black and the message is Black. The purpose is to encourage spiritual consciousness, anti-racist awareness, and social change that benefits all people.Reading Black Meditation will teach you about Kemetic principles, visualization techniques, and methods for cultivating self-love and self-respect. Cultivate your inner greatness by using guided meditations and writing exercises.Here are the chapter titles for each of the 10 chapters: - Cultivation: Introducing Black Meditation- Purpose: The Goal Is to Sit- Discipline: Breath and Body- Vision: Envisioning a Direction- Gratitude: Written Words to Yourself- Blessings: Affirming Spirit- Courage: Stepping outside of our Patterns- Resilience: Recovering from our Trauma- Strength: Links and Boundaries- Love: The Missing IngredientBecause I am not the only Black Meditator out there, I also included 6 short interviews with some expert Black Meditators from my city and my circle: Feugang Donald, Brandon Dawson-Jarvis, Vonnette Forde, Jacqueline Powell, Astin L. Davis, and Claude Kamga.Learn about Black Meditation from a new perspective.Learn from an anti-racist perspective.

• ISBN: 9781777450458
• Sprache: Englisch
• Erscheinungsdatum: 19.11.2021
• Größe: 229 x 152 mm
• Verlag: Each One Teach One Publications