Fix Your Period

Six Weeks to Life-Long Hormone Balance

von Nicole Jardim

416 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Discover the life-changing, step-by-step guide to understanding your menstrual cycle, tackling period problems and achieving lasting hormone balance - from certified women's wealth coach Nicole Jardim. 'When it comes to period problems, you want all of Nicole's tips and wisdom!' Maisie Hill, author of Period PowerFor many women, getting their period sucks. Bloating. Cramps. Acne. Aches. Exhaustion. Moodiness. Period problems aren't just an inconvenience - they can be a colossal disruption to everyday life.But period problems are not simply to be endured or covered up with pills - they are our body's way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues down the line.Fix Your Period is here to change that.Based on decades of work with women, certified women's health coach Nicole Jardim offers a six-week programme designed to help you 'decode' your period (or lack thereof), understand what your symptoms may be telling you, and identify underlying hormone imbalances.Whether you experience PMS, PCOS (Polycystic Ovarian Syndrome), irregular periods, painful periods, endometriosis or fibroids, Fix Your Period will help you:

- Understand your period and menstrual cycle- Recognise the signs of hormone imbalance- Troubleshoot common period symptoms- Take practical steps towards healthier periods

Rather than simply covering up period problems, Jardim's natural approach gives you the tools to better understand your body and take control of your hormone health.Empowering, practical and easy to follow, Fix Your Period is an essential guide to understanding your cycle, improving your periods and getting your life back on track. Praise for Fix Your Period:'The best book I've read for hormonal health' ¿ ¿ ¿ ¿ ¿'An essential read for every woman' ¿ ¿ ¿ ¿ ¿'Packed full of information and easy to read. Such a great resource!' ¿ ¿ ¿ ¿ ¿'One of the most important books for your health you'll ever read!' ¿ ¿ ¿ ¿ ¿'Enlightening and empowering' ¿ ¿ ¿ ¿ ¿'Everyone with a period should read this book!!' ¿ ¿ ¿ ¿ ¿

• Reihe: Vermilion
• ISBN: 9781785042560
• Sprache: Englisch
• Erscheinungsdatum: 30.04.2020
• Größe: 216 x 135 mm
• Verlag: Bantam