What Your Doctor Eats

von Camilla Stokholm

368 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

'What Your Doctor Eats is a marvellous fact-filled journey of discovery that everyone can learn from and enjoy.' - Tim SpectorWhen Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS. Determined to find out the root cause, she discovered that what she ate each day played a much bigger role in her well-being than she ever thought possible.What Your Doctor Eats is everything Dr Stokholm has learnt in her journey back to health. Using the tools in this book - including easy ways to boost the gut microbiome, tips to stabilise hormones and hacks to make sustainable change - she transformed her own health and that of her patients, and now you can too.With a mixture of myth-busting facts, a look at the role of our genes and diet culture, along with the latest discoveries in nutrition science and with a delicious recipe section, this book is the only book you need to feel at your very best.

• Themen: Ratgeber Familie und Gesundheit Ratgeber, Sachbuch
• ISBN: 9781785045431
• Sprache: Englisch
• Erscheinungsdatum: 24.04.2025
• Größe: 216 x 135 mm
• Verlag: Ebury Publishing