A Practical Guide to Building Self-Esteem

Accept, Value and Empower Yourself

von David Bonham-Carter

288 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Believe in yourself and feel better. Achieve a realistic and positive view of yourself and live a happier and more successful life with these easy-to-follow techniques from CBT and related disciplines.A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

• ISBN: 9781785783913
• Sprache: Englisch
• Erscheinungsdatum: 01.11.2018
• Größe: 166 x 121 mm
• Verlag: Amberley Publishing