Your Body Already Knows

Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health

von Nidhi Bhanshali Pandya

320 Seiten, Hardcover

Kurzbeschreibung des Verlags

Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more. In this paradigm-shifting book, Nidhi Pandya unveils how to: - Align your body with nature's circadian rhythms. - Rebalance your health through diet, exercise, sleep, and mindset. - Cultivate small rituals that connect you to the cycles of the world. Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility. Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today's fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life. Shift your health baseline. Your body already knows the way—are you ready to listen?

• Themen: Ratgeber Körper und Geist Komplementäre Therapien, Heilverfahren und Gesundheit Traditionelle und regionale Medizin, Gesundheit und Heiltechniken Ayurveda / Ayurvedische Medizin
• ISBN: 9781786789280
• Sprache: Englisch
• Erscheinungsdatum: 11.03.2025
• Größe: 220 x 140 mm
• Verlag: Red Wheel