Recovering Perfectionist - Imperfectly Whole

von Xiomara Hollingsworth

294 Seiten, Hardcover

Kurzbeschreibung des Verlags

The fear of judgment isn't just about the work you produce; it's also about the very act of starting, and whetherthe idea is good enough before you begin. Part of Xiomara Hollingsworth's insightful book explores howperfectionism transforms from a high standard into an insurmountable obstacle.Recovering Perfectionist is not a self-help manual, a quick fix, or a set of rigid rules to follow. Instead, it offersa research-backed approach to doing good work without the burnout caused by striving for perfection.Through relatable scenarios like:- The Chipped Countertop: How the pursuit of flawlessness can paralyze your ability to start and finishtasks.- The Burden of Perfection: Why delaying actions until everything is "perfect" leaves you with less time,effort, and resources than you have now.- The Fear of Failure: How perfectionism leads to missed opportunities by creating unnecessary barriers toaction.- The Paradox of Control: Understanding the tension between wanting control over outcomes and fearingloss of influence.Every chapter delivers actionable "overrides" to help you move past anxiety and mental paralysis, teaching youhow to set realistic goals, engage with feedback constructively, and embrace imperfection. Start readingRecovering Perfectionist today and find your path to doing good work without burnout.

• Themen: Gesellschaft und Sozialwissenschaften Psychologie Das Selbst, das Ich, Identität und Persönlichkeit
• ISBN: 9781804286401
• Sprache: Englisch
• Erscheinungsdatum: 18.09.2026
• Größe: 235 x 157 mm
• Verlag: Readers First Publishing LTD