Digital Minimalism

von Fenwick Dunmore

222 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

The fear of digital overload is really the fear of losing control over your time and attention to devices thatpromise connection but deliver distraction, and most of what you do next depends on whether you reclaim itconsciously or let it slip away. Part of Fenwick Dunmore's insightful book explores how our relationship withtechnology shifts from neutral tool to relentless demand.Digital Minimalism is not a list of apps to delete, a regimen of screen time limits, or a manifesto against alldigital innovation. Instead, it offers practical steps to reclaim control over your attention by embracing an"Analog Hour" each day and learning to say no to non-urgent notifications.Through relatable scenarios, you will explore the hidden dynamics of digital minimalism: - The Notification Loop: Why every ping pulls you in within ninety seconds, even if it's not urgent orimportant.- The Quiet Hour Challenge: How one deliberate hour a day can help you remember what actual urgencyfeels like and distinguish between real needs and manufactured ones.- The Inbox Zero Myth: The fiction that clearing your inbox means productivity, when the reality is oftensurrendering valuable time to an endless cycle of emails.Every chapter delivers actionable "overrides" to help you move past digital paralysis and mental clutter. Learnhow to separate historical tech habits from present-day needs, set healthy digital boundaries, and communicateintentions clearly with those around you. Start reading Digital Minimalism today and reclaim your attention.

• Themen: Ratgeber Körper und Geist Gedanken und Methoden
• ISBN: 9781804286449
• Sprache: Englisch
• Erscheinungsdatum: 18.09.2026
• Größe: 229 x 152 mm
• Verlag: Readers First Publishing LTD