Emotional Regulation for Adults

von Adrian Fenwick

236 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

The fear of losing control in small moments often masks a deeper anxiety about responding authentically andcalmly to life's big challenges, and Emotional Regulation for Adults is not a quick fix, a magic pill, or aone-size-fits-all solution. Instead, it offers a nuanced exploration of how seemingly minor triggers can ignitesignificant emotional responses and provides strategies to manage these reactions more effectively.Through real-life scenarios: - The Parking Spot: Why an inconsequential event like a bad parking spot can trigger disproportionateemotional distress, revealing underlying anxieties.- Reactive Leadership: How a single word or comment in the workplace can set off a cascade of negativeemotions and behaviors, highlighting unexamined triggers.- Unlabeled Emotions: The consequences of not naming or understanding our feelings accurately, leadingto destructive actions like throwing phones against walls.- Mindful Misses: Why traditional mindfulness techniques often fail when we need them most, emphasizing the importance of preemptive awareness.Every chapter delivers actionable "overrides" to help you identify and address your emotional triggers beforethey escalate. Start reading Emotional Regulation for Adults today and gain control over your reactions.

• Themen: Gesellschaft und Sozialwissenschaften Psychologie Emotionen
• ISBN: 9781804286500
• Sprache: Englisch
• Erscheinungsdatum: 18.09.2026
• Größe: 229 x 152 mm
• Verlag: Readers First Publishing LTD