Think Less, Sleep More

From Panic & Perfectionism to Stress-free Sleep

von Stephanie Romiszewski

320 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 18 LANGUAGES***'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High PerformanceWe're drowning in sleep advice - this book is your lifeboat.A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.You'll discover:Why your evening routine matters far less than your morning routineHow to trust your body's natural sleep drive and rhythmsWhy 'bad nights' don't ruin your healthHow to re-set your relationship with sleep and free yourself from sleep anxiety

• Themen: Ratgeber Familie und Gesundheit Ratgeber zu persönlichen, sozialen und gesundheitlichen Themen Ratgeber zu Schlafbeschwerden
• ISBN: 9781805464556
• Sprache: Englisch
• Erscheinungsdatum: 01.01.2026
• Größe: 213 x 133 mm
• Verlag: Atlantic Books