Chair Yoga for Seniors Over 60 Chart Book

A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility & Daily Mobility No Floor Exercises, Just 10-15 Minutes a Day

von Curious Minds Int-Press, Maggy Loren

38 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Feel steadier, more flexible, and more confident in just 10-15 minutes a day-without getting on the floor.Chair Yoga for Seniors Over 60 Chart Book is a 28-day quick visual guide created for older adults who want gentle seated exercises, simple daily structure, and clear visual support at home.- Do you want to stay active, but worry that regular yoga may be too difficult?- Do stiff joints, low mobility, or poor balance make exercise feel intimidating?- Do you avoid floor exercises because getting down and back up feels unsafe?- Have you tried videos that move too fast or books with too much text and not enough visual guidance?You are not alone. Many seniors want to move more, but the problem is not motivation-it is finding a routine that feels safe, simple, and realistic. Complicated poses, long workouts, and confusing instructions can make exercise feel frustrating before you even begin.This book was designed to make daily movement easier.Inside, you will find: - A complete 28-day chair yoga plan for seniors over 60- Gentle seated exercises with no floor movements required- Large, clear visual charts for easy daily practice- Short routines designed for just 10-15 minutes a day- Movements to support balance, flexibility, posture, and daily mobility- Beginner-friendly guidance for stiff joints and limited mobility- Printable-style pages and bonus support tools for building consistencyThis is not a long, complicated yoga manual. It is a simple visual exercise plan you can follow one day at a time.Start today and imagine feeling more confident in your body, more comfortable in your movement, and more in control of your daily routine-one gentle chair yoga chart at a time.

• ISBN: 9781807971311
• Sprache: Englisch
• Erscheinungsdatum: 15.06.2026
• Größe: 279 x 216 mm
• Verlag: Amazon Digital Services LLC - Kdp