My Little Black Book... of therapy tips and tools

A pocketbook of practical tips and tools - self-help meets psychological theory to hold vulnerability and support change

von Kate Younger

176 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

My Little Black Book... of therapy tips and tools is a pocketbook full of key theoretical and practical strategies for helping anyone - ideally people who are in or have been in therapy - to navigate their vulnerability.We all have mental health problems, it is a fundamental human affliction that we all experience to varying degrees. And so, we need to manage and take care of our vulnerability on a daily basis, just as we might do with our physical health. This pocketbook is packed with ideas to use dependent on need.And like many therapeutic interventions, treat the book like a 'dripping tap' - often you need to read, practise and re-read something before you can really integrate it. So, keep it handy - in your pocket - and dip into it when helpful.

• Reihe: Troubador Publishing Ltd
• ISBN: 9781836283898
• Sprache: Englisch
• Erscheinungsdatum: 28.07.2025
• Größe: 152 x 102 mm
• Verlag: Troubador Publishing